This activity belongs to the level of light outdoor walking, which can be completed by physical strength in the park, focusing on stretching muscles and leg training in early winter, suitable for men and women of all ages, young and old, family parents and children, and other outdoor experiences of new donkeys who yearn for outdoor activities. the old donkey slips. For mountain dirt roads, gravel roads and other mixed roads, please wear hiking shoes, those with climbing poles with spare, backpack, bring your own lunch, hot water cup, a warm velvet or rush coat in the bag spare. (if you come down early, you can find AA corruption dinner in the farmyard.)
“people are iron, rice is steel” special time to eat every meal, to ensure daily nutritional intake, enhance immunity is extremely important for everyone. Care hope that through our lunch welfare program to help enterprises change the way of serving meals, avoid group meals, at the same time take out, take out, take-out, take-out food selectively and safely delivered to every employee.
My first visit to Yongshan Red Light District was in 1999, when I volunteered to be an interpreter for sex worker Sunny, who was going to speak at the International Conference on participatory Sex work in China at the beginning of the year. Sonny, the owner of a street girl, owns the basement of an apartment in Yongshan District, but has a close relationship with a prostitute owner, a three-story whore house that also houses two other women. After the seminar in China, the lease of my apartment in Seoul had just expired, and the first person who offered me a place to live was the prostitute owner, who had an apartment opposite the red light district. I accepted her invitation, and for the next few weeks I would wander around the red light district every day for lunch or midnight snacks with cheap Korean wine (soju). I also gradually got to know the two women who worked on the second and third floor of the whore house and some people nearby.
For six months, obese women replaced high-calorie drinks with water every day, and they lost an average of 2% of their weight. In another experiment, 318 female participants drank 250 milliliters of water after lunch every day and took part in a 24-week weight loss activity. The results showed that they lost more weight than the control group who drank diet drinks. Water will increase calorie burning. Drinking water can help burn calories. The energy consumption of 12 people who drank 500 milliliters of cold water increased. They burn 2% more calories within 90 minutes after drinking water, 3% more calories than usual, and water can temporarily increase the energy consumption of the body in a resting state, or drinking cold water will further increase the benefits of water for calorie burning. because the body consumes calories by heating water helps to remove waste from the body when the body is dehydrated, it cannot normally remove urine or feces as waste.
Carrying a milk bag is the most needed for working mothers to store milk in summer. the group purchase price is 99 yuan, with the distribution of 4 milk bottles, 1 large blue ice, 1 ice pack, 1 incubator and 1 breast-feeding card. the back milk bag is a three-purpose bag with one shoulder and oblique shoulder. Many lactating mothers have no choice but to suck breast milk for their babies at home while working. After sucking milk at the company, they can take it out of the refrigerator at the end of the day and bring it home. It is very convenient to give the baby plenty of food. Even if it is not used to carry a milk bag, it will not be idle. Usually can do lunch bag, picnic bag, daily can be regarded as a leisure bag is also very small and easy to carry.
1, this recipe takes into account the weather, using hot noodles for breakfast, hot soybean milk for lunch, vegetable pancakes for lunch with both staples and dishes, and convenient to bring meals, which can be heated in the microwave. Dinner dishes are cold and hot, but there are two bowls of hot porridge, even for women who are afraid of the cold.